How long should you tan in a solarium for the first time? (2023)

Many people want to know how long to sunbathe in a solarium for the first time. It's a good idea to find out what your body type is and how it reacts to tanning before you decide to tan. You need to learn how your body feels after exposure to the sun so that you can choose the most comfortable tanning bed for you.

Tanning in a tanning salon for the first time is the most uncomfortable tanning experience most people have and you should prepare for discomfort. There are a few things you can do to ease the discomfort and tanning process.

You should think carefully about how long you should sunbathe in a solarium for the first time. If you plan to continue using a tanning bed, it's best to stick to the recommended amount. Too much tanning can cause skin damage.

If you haven't been exposed to the sun, you won't get as tanned. It's better to estimate how long you should tan than a number you can remember right from the start.

How long should you tan in a solarium for the first time?

benefits of manicure

benefits of manicure

Tanning beds are common in salons and people want to know how long they should sunbathe in a tanning bed before worrying about a sunburn. When you tan in the sun, your body tans naturally.

To avoid sunburn, you need to know how long you should be out in the sun the first time. This depends on your skin color and the expected tan.

If you expect to get very tanned in a short time, you shouldn't tan in a tanning bed for more than four or five days before worrying about a sunburn.

When you step into the solarium for the first time, your skin is still a little dark and tanned. You shouldn't tan in a tanning bed for more than six to eight hours before worrying about a sunburn.

The longer you tan without first removing your tanning lotion or showering, the more your skin will tan and the darker it will become. This means that you need to stay in the solarium for at least four to six hours.

How long should you tan in a solarium for the first time? (1)

Is it enough to tan for five minutes?

A frequently asked question when thinking about tanning beds is, "How long should I sunbathe for the first time?" Unfortunately, there's no foolproof answer to this, but there are a few things that can help you get the most out of your first tanning experience.

The first, of course, is your age. The younger you go when trying to tan, the shorter the exposure time, lessening the chance of damage or an uneven tan.

On the other hand, if you're getting older and you've developed a few brown spots, you probably don't have to worry about your first time in the tanning bed because you already have enough fans to brag about anyway.

You can also consider your own tanning habits. If you tend to stay out of direct sunlight when out in the sun, or if you spend a lot of time in the shade rather than in the sun, you might be better off using a tanning bed for your first experience.

Of course, it's always good to start with a lighter tan to give yourself time to get used to the tanning bed and how it works.

Is 10 minutes of tanning too long?

I'm sure the person who asked me this question has probably tanned at least once in their life, or knows someone who has. And you're no doubt wondering, how long should I wait before jumping into a tanning bed for the first time? Well, the answer is: ASAP.

This may not apply to some of you who are afraid of tanning beds (whether it's because you got sunburnt or you didn't see good results from your first tanning experience). But in most cases, waiting an extra ten minutes before jumping into bed isn't just good for your tan, it's also good for your skin.

Tanning can be very uncomfortable, both from exposure to UV rays and from the pain of tanning. After a few sessions, your body will start to tan much faster than you might expect. You'll see improvements right away, but those improvements won't last forever.

So don't think about waiting ten minutes for your tan before plunging into the lounger; Not only will you keep your tan longer, it will also help your skin look healthier.

How often should you tan in a solarium?

Many people start their tanning habits with the idea of ​​getting a good tan, and a tanning bed is the easiest way to get that beautiful tan. The problem occurs when it starts for the first time. It is not recommended to sunbathe for the first time immediately after opening the solarium.

The reason this is so important is that it dries out the skin and causes wrinkles. After drying your skin for a few hours, your body will adjust to the new tanning environment and you should be able to tan successfully the first time.

Now, if you want to know how long you should be out in the sun for the first time, that's harder to answer. It really depends on what kind of result you are looking for. If you just want to get a light tan in a tanning bed, you may only need to spend an hour or two outdoors.

You can spend more time drying your body when you're outdoors, but in general, most people don't tan in a tanning bed for more than an hour. A good rule of thumb is to tan for about half an hour when you start tanning.

How many solarium sessions should you do as a beginner?

The number one question most new tanning clients ask is how long does it take to get your first tan? This is a very important first step on an often difficult journey into the world of indoor tanning.

It's a good idea to talk to a tanning professional who can give you good advice on the number of sessions you need.

With that number of sessions, you shouldn't have false expectations. It's unrealistic to think you can stay in bed for six hours without going over your limit.

In the first week, you should plan at least five minutes a day. It may seem like a long time, but remember, you're just getting started.

You need to be realistic and take the time to build a foundation of tanning immunity while planning some breaks during the week so you don't push yourself too hard.

How long should you tan in a solarium for the first time? (2)

How long should you tan in a solarium for the first time?

Your first tanning session should be very brief; just about five or seven minutes. Then you can gradually add a few minutes to each session, up to ten minutes. This way, you can create a tan that looks good and is comfortable.

5 to 7 minutes

Tanning beds are a great way to improve your tan without damaging your skin. They emit ultraviolet rays that create a beautiful color on your skin. These rays can also help with skin care. However, you must understand the risks involved before attempting a tanning session.

When using a tanning bed for the first time, you should always follow the device's instructions. For example, some beds have separate face lamps. You should keep in mind that you should end your session if your skin feels sore, uncomfortable or overheated.

If this is your first time using a tanning bed, take no more than five to seven minutes. This will help create a basic tan on the skin and provide some protection. Also remember that the duration of a tanning session depends on your skin type. If you have fair skin, you might not need to spend more than five to seven minutes on it. As you get more comfortable with your tanning sessions, you can increase the time.

Safety glasses are recommended when using a tanning bed. Your eyelids can only protect your eyes from a small percentage of UV rays. Most tanning salons offer goggles to protect your eyes. If you plan to go to the solarium often, it is advisable to wear safety glasses that wrap around your face. So they don't move while you're in bed.

up to 10 minutes

Before going to the tanning bed, apply sunscreen to protect and moisturize your skin before going to bed. You should also be careful not to overdo it, go out, or lose track of how long you're in bed. Overexposure to the sun can not only damage your skin, but also leave you feeling lethargic and dehydrated.

If you are using a tanning bed for the first time, set the time to six or seven minutes. Then gradually increase the time, one or two minutes at a time, until you feel your skin has reached the desired level. For the first few sessions, you can gradually increase the time up to 10 minutes per session. For best results, wait at least three days between tanning sessions.

If you are using a tanning bed for the first time, be sure to follow the recommended duration for your skin type. Type 1 skin can tolerate tanning for five to eight minutes. While you may feel the need to spend more time, keep in mind that your skin will quickly reach a basic tan. Excessive time in a tanning bed can cause flaking, skin damage and even sunburn.

Tanning bed schedule should be discussed with the salon representative prior to your first session. The technician will ask about your skin type and recommend a time period that will give you the desired results. A schedule is essential, as a poor schedule can lead to severe sunburn, while a poorly timed session may not yield results.

start small

If this is your first time tanning, it is important to choose a low-pressure bed first. This type of bed produces a lighter tan than a high-pressure bed, making it a great choice for beginners with fair skin.

Start small using the lowest setting for seven to eight minutes. If you feel too tanned, reduce the time by a minute or two. Once you've done that, adjust the timing for your back or abs. Also, wear safety glasses.

Type 3 skin tans easily. You can start with longer sessions, but it's best to start small. Using the tanning bed for four to eight minutes at a time allows you to develop a basic tan before increasing your sun exposure. Once your base tan is established, you can gradually increase the time in one-minute increments. In most cases, you can tan for up to 12 to 15 minutes before you burn.

Exfoliate your skin before going to the solarium. Exfoliating your skin will help you get a smoother, more even tan. You should also remove body hair before entering the solarium. Body hair can block UV rays, so be sure to remove it before using the tanning bed.

Be sure to apply a tanning lotion or gel after showering. It helps to hydrate the skin and absorb the sun's rays. Always remember that the sun's rays are harmful and excessive exposure to UV rays can lead to skin cancer. You should also look for changes in skin texture or new moles.

Add a few minutes to every two sessions

If this is your first time using a tanning bed, try exfoliating your skin for a more even tan. You should also remove all body hair to avoid blocking UV rays. After you are done, you need to apply a moisturizer on your body to maintain your tan.

When using a tanning bed, pay attention to your body's signals and be aware of time limits. If your skin feels very hot, irritated or painful, stop the session. If your skin becomes dry or sore, stop using the tanning bed immediately.

It's also important to remember that a tan takes time to set. In the first few hours after your session, you won't notice any noticeable difference. This is because it takes a few hours for your skin to produce new melanin. When tanning for the first time, you should start with shorter sessions and gradually increase the time.

For people with type 1 skin, it is advisable to start with a shorter tanning session. Try a two- to three-minute session, gradually increasing by one minute every two sessions. Continue this pattern for a few weeks. If you notice signs of skin irritation, stop and see a doctor.

let your skin adapt

If this is your first time using a tanning bed, be sure to give your skin time to adjust. If you are sensitive or irritated by heat, stop immediately. If you experience any of these symptoms, stop and let your skin adjust before going back inside.

The tanning process lasts between six and eight hours, depending on the brand and skin sensitivity. If you use an express formula like St Tropez it may take less time.

don't rush it

When tanning for the first time, it's important to remember to exfoliate your body. This helps your skin get an even tan. It also helps remove body hair that may be blocking UV rays from the tanning bed. Before using the solarium, you need to shave off unwanted body hair and exfoliate your skin well.

When tanning for the first time, choose a low-pressure bed for best results. Low pressure beds are ideal for beginners and people with skin types 1 and 2. These beds emit UV rays similar to those found in natural sunlight. Although they provide a deeper color, low pressure beds still pose a burn risk.

You should also be careful not to tan too much in the first session. Try to stay in bed for five to seven minutes. If your skin is pale, you may not need to spend more, but if your skin starts to tan, you can increase your time in the solarium.

It's best to tan every other day for several days to build a decent tan base. You can even increase the time by increasing the intensity of the rays. A standard tanning bed will give you a decent tan in three to four minutes, but if you want a darker tan then you should opt for a higher quality tanning bed.

What should I do the first time in a solarium?

Before getting into a tanning bed, you should learn as much as you can about the process. Exfoliate the skin before the session. The first three weeks are critical. The second and fourth weeks are not as important. The goal is a basic tan that lasts longer and retains a healthy glow.

To relax

You might be nervous when using a tanning bed for the first time, but the experience is generally quite relaxing and a great way to learn the basics. The solarium has a temperature and lighting that adapt exactly to your skin type.

However, you need to stay in bed for about three to four hours. It's also important to remember not to shower right after, as this will fade the tan and leave unsightly marks. You should also rehydrate your skin afterwards with a moisturizer.

Make sure you moisturize your skin before going to bed. Dry skin doesn't tan well, so it's important to keep it well hydrated. Also, remember to apply an SPF lip balm to keep your lips moisturized. Also, be sure to wear a pair of gloves.

enjoy the procedure

When using a tanning bed for the first time, it's important to remember a few safety tips. For example, all makeup must be removed before the procedure. Fair skin ensures a more even tan. Also, don't wear jewelry to sleep. Jewelry can burn you and ruin your tanning session. The tanning bed contains UV rays that can cause skin cancer, so you need to protect yourself.

Be sure to wear eye protection, including sunglasses or goggles. Ultraviolet light from a tanning bed can damage your eyes and even cause blindness. Fortunately, most tanning salons provide their customers with disposable eye coverings or goggles. You must apply the right amount of lotion for your skin type. It's important to remember to apply the lotion in a circular motion to get an even tan.

The solarium should automatically turn on three to four minutes after you enter it. Salon staff will assume you're wearing goggles, but if you're not, they'll still tuck you into bed without warning. Although the solarium has an automatic shut-off button, it is also advisable to close your eyes and place the glasses and towels in the appropriate places. Also, it's a good idea to keep the space clean and tidy.

To avoid a light, patchy tan, do not turn around while tanning. The best way to avoid shin splints is to spend most of your time on your side. Also, avoid showering right after a tanning session, as it can cause your tan to fade and leave blotchy patches. Apply a moisturizer after your session to help your skin recover from the tanning process.

Learn about the solarium

Before getting into a tanning bed for the first time, be sure to read up on the benefits and risks. The best way to avoid skin burns is to exfoliate your body before using a tanning bed. This leaves your skin smooth and free of body hair, which can block UV rays and cause an uneven tan.

The first thing to do is let the salon staff know that you are new to using a tanning bed. If they don't know the process, ask them about it. It's also a good idea to ask questions about how long you'll spend in bed. If you have any particular concerns, try to consult the salon's safety policy.

In general, you should start small and spend just a few minutes in bed. After a few sessions, you can increase the amount of time you spend in bed. After completing the first three sessions, try adding one minute at a time. Don't forget to check your skin after each session.

The sun's ultraviolet rays can cause skin cancer, so avoid using tanning beds if you have any skin conditions. Also remember that the time it takes to develop a visible tan varies from person to person. People with darker skin tan faster.

peel before

Exfoliate your skin before going to the tanning bed to avoid an uneven tan. Exfoliation removes the dry, dead top layer of skin and allows new, active cells to take its place. It also promotes the production of melanin, which protects the skin from the sun's harmful UVA and UVB rays.

For best results, exfoliate your skin at least four hours before going to the tanning bed. A full-body scrub helps open pores and create a smoother, more even tan. Ideally, exfoliate in the morning or evening before your tanning session. Body hair should also be shaved before entering the solarium.

Exfoliating your skin before going to a tanning bed can also help your tan last longer. By removing dead skin, you prevent the appearance of blemishes and stretch marks. Using an exfoliant can also help keep your skin from getting too oily, which can damage your tanning beds.

Before going to the solarium, it is important to remove jewelry and perfume from the skin. It's also important to use an SPF moisturizer before getting into the tanning bed. This protects your skin from UV rays and promotes the production of melanin, which is responsible for a darker skin tone. You should also shower with a fragrance-free soap that contains a mild exfoliant.


Sunscreens and other substances can affect your tan, so it's important to wash your body after using them. Melanin is the skin's natural pigment and exposure to UV rays causes it to become activated, resulting in a tan. While your skin may not look tanned immediately after using a tanning bed, color will develop over the next 48 hours.

Showering right after using a tanning bed can remove your tan and you could end up with an uneven tan. It is also important to moisturize the skin afterwards. Avoid chlorinated pools, which can wash away paint more quickly. Finally, never use bar soaps or other alcohol-based products, as they can interfere with your tan.

The tanning bed can be extremely dangerous, so it's important to wait at least 24 hours before showering. Taking a shower can ruin your tan and skin's elasticity. It is best to avoid hot water altogether and use lukewarm water instead. Bathing also helps to remove sweat, oils and pollutants from the skin.

You should never go to a tanning bed if you have skin cancer, are pregnant or breastfeeding. The time it takes to achieve a visible tan varies from person to person, and darker skin tends to tan faster. It is also safer to opt for a gradual tan than a quick tan. The gradual tan looks more natural.

use of solariums

When using your tanning bed for the first time, it's important to know how to make the most of your experience. The solarium staff will answer your questions about the devices and advise you on the best products. Tanning beds can be intimidating for people who don't know what they're doing.

First of all, you need to be aware of safety precautions. Tanning beds can expose you to ultraviolet radiation, which can damage your eyes. According to the American Academy of Ophthalmology, you should avoid using tanning beds if you have sensitive eyes. While this type of eye damage is unlikely to occur when using a tanning bed for the first time, it can occur over time.

Another important rule is to monitor your body's signals. If you feel your skin getting hot, irritated or painful, it's time to stop. It is also important to control the temperature of the skin. If it is too hot or uncomfortable, stop using the tanning bed.

You are probably nervous about the process. You may be concerned about hydration, bed position, and getting an even tan. To make your tanning experience great, it's important to learn more about the equipment and how to get the most out of it.


After the first week, you should work for three to five minutes a day, or more if possible. The number of days you should spend in a tanning bed will depend entirely on how well you're doing, how comfortable you are with the equipment, and how long you're willing to go without burn marks or stretch marks on your smooth skin. .

Along with safety considerations, you need to make sure you're getting the right care. Don't assume that tanning beds are automatically safe for you just because you've spent several years using them.

Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated: 01/11/2023

Views: 6532

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.